Standing Barbell Curls




Just as with the Tricep Extension, it is very important to keep your wrists cocked when doing the Barbell Curl. Form a cup with your wrists, allow the bar to set into the cup and do not let the wrists break at any time during the movement.

Keep your elbows in tight at the side and do not cheat by swinging back and forth -- this is a bicep exercise, not a back exercise.

Progressively increase the weight over time, as long as you maintain good form, and your biceps will grow.

If your order is over $55.00 (before shipping) you are entitled to a FREE HouseOfMuscle.com T-Shirt.

If your order is over $40.00 (before shipping) and contains at least one of our powdered supplements (Premium Whey Protein Isolate, 100% Whey Protein, Shock To The System, Kre-Alkalyn Creatine, Carb Revive and/or Recovery Orange) you are entitled to a FREE HouseOfMuscle.com BlenderBottle.

Copyright © 2003 - 2014
HouseOfMuscle.com, LLC
HouseOfMuscle.comô
All Rights Reserved