Articles: Learn and GrowSee More Articles
400LB BENCH PRESS - History Repeats Itself
400LB BENCH PRESS - History Repeats Itself ----- The day was in mid-May of the year 1987 and my senior year in high school was coming to a clos...Read More
One More Set . . .
by Joel Sward It was a hot and humid July day in 1987. I had just graduated from high school and soon would head off to the University of North Da...Read More
You Will Never Lift A Heavy Weight Again
by Joel Sward On July 6, 2004 I injured my back during training. The injury was bad enough to warrant a trip to the doctor, who I normally avoid...Read More
There Is No Tomorrow
I was looking through one of the major muscle magazines the other day and I came across an article that really sparked my attention. The basic summ...Read More
Videos: Get MotivatedSee More Videos
Age is just a number . . .
My life-time best squat is 800lbs (363kgs). So, it may seem strange to get excited about a 495lb (225kg) squat. But, the last time I did a squat wi...Read More
Front Squat - 320lbs (145kgs) - 4 reps
Front Squat - Worked up to 320lbs (145kgs) for 4 reps...Read More
540lb (245kg) deadlift at age 51. Age is just a number.
540lb (245kg) deadlift at age 51. Age is just a number. ...Read More
Trap Bar Deadlift with bands on Rogue Deadlift Platform
Here I am having some fun with my new Rogue Deadlift Platform. It is really nice for doing work with bands....Read More