Articles: Learn and Grow
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400LB BENCH PRESS - History Repeats Itself
400LB BENCH PRESS - History Repeats Itself ----- The day was in mid-May of the year 1987 and my senior year in high school was coming to a clos...
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A Moment Frozen In Time
A Moment Frozen In Time by Joel Sward ----- Recently, I was looking through a box I found in the attic labeled "Joel's Trophies". The box conta...
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Keep Moving Forward
Keep Moving Forward We are all experiencing an unprecedented time. When dealing with an ordeal of this magnitude it is very normal to feel a wid...
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One More Set . . .
by Joel Sward It was a hot and humid July day in 1987. I had just graduated from high school and soon would head off to the University of North Da...
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Videos: Get Motivated
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Age is just a number . . .
My life-time best squat is 800lbs (363kgs). So, it may seem strange to get excited about a 495lb (225kg) squat. But, the last time I did a squat wi...
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Front Squat - 320lbs (145kgs) - 4 reps
Front Squat - Worked up to 320lbs (145kgs) for 4 reps...
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540lb (245kg) deadlift at age 51. Age is just a number.
540lb (245kg) deadlift at age 51. Age is just a number. ...
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Train hard, eat right, rest well, add weight to the bar and repeat.
Train hard, eat right, rest well, add weight to the bar and repeat....
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