A Moment Frozen In Time by Joel Sward ----- Recently, I was looking through a box I found in the attic labeled "Joel's Trophies". The box conta...

400LB BENCH PRESS - History Repeats Itself ----- The day was in mid-May of the year 1987 and my senior year in high school was coming to a clos...

Keep Moving Forward We are all experiencing an unprecedented time. When dealing with an ordeal of this magnitude it is very normal to feel a wid...

by Joel Sward It was a hot and humid July day in 1987. I had just graduated from high school and soon would head off to the University of North Da...

My life-time best squat is 800lbs (363kgs). So, it may seem strange to get excited about a 495lb (225kg) squat. But, the last time I did a squat with...

Front Squat - Worked up to 320lbs (145kgs) for 4 reps...

Train hard, eat right, rest well, add weight to the bar and repeat....

Power Clean - 225lbs (102kgs) for 6 reps...