Articles: Learn and GrowSee More Articles
A Moment Frozen In Time
A Moment Frozen In Time by Joel Sward ----- Recently, I was looking through a box I found in the attic labeled "Joel's Trophies". The box conta...Read More
400LB BENCH PRESS - History Repeats Itself
400LB BENCH PRESS - History Repeats Itself ----- The day was in mid-May of the year 1987 and my senior year in high school was coming to a clos...Read More
Keep Moving Forward
Keep Moving Forward We are all experiencing an unprecedented time. When dealing with an ordeal of this magnitude it is very normal to feel a wid...Read More
One More Set . . .
by Joel Sward It was a hot and humid July day in 1987. I had just graduated from high school and soon would head off to the University of North Da...Read More
Videos: Get MotivatedSee More Videos
Age is just a number . . .
My life-time best squat is 800lbs (363kgs). So, it may seem strange to get excited about a 495lb (225kg) squat. But, the last time I did a squat with...Read More
Front Squat - 320lbs (145kgs) - 4 reps
Front Squat - Worked up to 320lbs (145kgs) for 4 reps...Read More
Train hard, eat right, rest well, add weight to the bar and repeat.
Train hard, eat right, rest well, add weight to the bar and repeat....Read More
Power Clean - 225lbs (102kgs) for 6 reps...Read More