Articles: Learn & Grow

A Moment Frozen In Time by Joel Sward ----- Recently, I was looking through a box I found in the attic labeled "Joel's Trophies". The box conta...

400LB BENCH PRESS - History Repeats Itself ----- The day was in mid-May of the year 1987 and my senior year in high school was coming to a clos...

Keep Moving Forward We are all experiencing an unprecedented time. When dealing with an ordeal of this magnitude it is very normal to feel a wid...

by Joel Sward It was a hot and humid July day in 1987. I had just graduated from high school and soon would head off to the University of North Da...