Articles: Learn & Grow

400LB BENCH PRESS - History Repeats Itself ----- The day was in mid-May of the year 1987 and my senior year in high school was coming to a clos...

Keep Moving Forward We are all experiencing an unprecedented time. When dealing with an ordeal of this magnitude it is very normal to feel a wid...

by Joel Sward It was a hot and humid July day in 1987. I had just graduated from high school and soon would head off to the University of North Da...

by Joel Sward On July 6, 2004 I injured my back during training. The injury was bad enough to warrant a trip to the doctor, who I normally avoid...