House Of Muscle Shake Recipes
Here are a few shake recipes using House Of Muscle 100% Whey Protein. Shakes are great because they are fast, convenient and easy to make in a pinch. These great tasting shakes are full of quality nutrients to help you reach your health and fitness goals. Try one out today and let us know how they taste!
• House Of Muscle Fruit Mass Shake:
2 Scoops of House Of Muscle 100% Whey Protein Vanilla
1/2 Cup Quick Oats
1/2 Cup Strawberry Yogurt
1 Banana
1/2 Cup Frozen Mixed Berries
2 Cups Orange Juice
Add all the ingredients into the blender and mix it up! This is a great tasting shake that can be substituted for a meal anytime because it is high in calories. It works great after a workout also, because of the simple carbs from the fruit and orange juice. You're also getting tons of quality protein from the House Of Muscle 100% Whey Protein to help your muscles recover. The fiber in the oats will aid in digestion. Here's the macro breakdown:
Calories: 880
Fat: 9 grams
Carbohydrates: 149 grams
Protein: 57 grams
• House Of Muscle Chocolate Banana Shake:
2 Scoops House Of Muscle 100% Whey Protein Chocolate
1 Banana
2 Tbsp Peanut Butter
2 Cups 1% Milk (Water is O.K. too if preferred)
Simple enough; but tastes great and is perfect for a nighttime snack before bed. Throw it in the blender and you won't have to worry about losing precious muscle overnight. It has plenty of great tasting, high quality House Of Muscle 100% Whey Protein. Also, the fat in the peanut butter will slow the digestion of the protein and allow it to be slowly absorbed overnight, keeping you in an anabolic state while you sleep. Bananas are high in potassium, which has been linked to improving your quality of sleep as well. Here are the macronutrients:
Calories: 540
Fat: 17 grams
Carbohydrates: 70 grams
Protein: 69 grams
• House Of Muscle Post-Workout "Cream-Sicle" Shake:
2 Scoops House Of Muscle 100% Whey Protein Vanilla
1 Scoop Recovery Orange
1 Scoop Carb Revive
1 Cup Orange Juice
1 Cup Water
This is a great tasting shake that you can down right after your workout! Post-workout you need protein, amino acids and fast digesting carbohydrates. This shake has all three. Quality protein from our House Of Muscle 100% Whey Protein, all the BCAAs in the proper ratio from Recovery Orange and superior, fast digesting carbs from Carb Revive. Not to mention it tastes great, too! Check out the macro breakdown:
Calories: 682
Fat: 2 grams
Carbohydrates: 88 grams
Protein: 46 grams
Well there you have it. Now you have no excuse for not getting high quality protein in your diet. Try to get in 1.5 grams of high quality protein, per pound of bodyweight, per day, spread out across the day as much as possible. For example, if you currently weigh 185 pounds, you should try to consume approximately 280 grams of protein per day, spread out across the day as much as possible. If you could do this with 6 meals a day, that would be ideal.
House Of Muscle 100% Whey Protein makes this possible and when you mix it in these delicious shakes it is an enjoyable process.
Train Hard!
• House Of Muscle Fruit Mass Shake:
2 Scoops of House Of Muscle 100% Whey Protein Vanilla
1/2 Cup Quick Oats
1/2 Cup Strawberry Yogurt
1 Banana
1/2 Cup Frozen Mixed Berries
2 Cups Orange Juice
Add all the ingredients into the blender and mix it up! This is a great tasting shake that can be substituted for a meal anytime because it is high in calories. It works great after a workout also, because of the simple carbs from the fruit and orange juice. You're also getting tons of quality protein from the House Of Muscle 100% Whey Protein to help your muscles recover. The fiber in the oats will aid in digestion. Here's the macro breakdown:
Calories: 880
Fat: 9 grams
Carbohydrates: 149 grams
Protein: 57 grams
• House Of Muscle Chocolate Banana Shake:
2 Scoops House Of Muscle 100% Whey Protein Chocolate
1 Banana
2 Tbsp Peanut Butter
2 Cups 1% Milk (Water is O.K. too if preferred)
Simple enough; but tastes great and is perfect for a nighttime snack before bed. Throw it in the blender and you won't have to worry about losing precious muscle overnight. It has plenty of great tasting, high quality House Of Muscle 100% Whey Protein. Also, the fat in the peanut butter will slow the digestion of the protein and allow it to be slowly absorbed overnight, keeping you in an anabolic state while you sleep. Bananas are high in potassium, which has been linked to improving your quality of sleep as well. Here are the macronutrients:
Calories: 540
Fat: 17 grams
Carbohydrates: 70 grams
Protein: 69 grams
• House Of Muscle Post-Workout "Cream-Sicle" Shake:
2 Scoops House Of Muscle 100% Whey Protein Vanilla
1 Scoop Recovery Orange
1 Scoop Carb Revive
1 Cup Orange Juice
1 Cup Water
This is a great tasting shake that you can down right after your workout! Post-workout you need protein, amino acids and fast digesting carbohydrates. This shake has all three. Quality protein from our House Of Muscle 100% Whey Protein, all the BCAAs in the proper ratio from Recovery Orange and superior, fast digesting carbs from Carb Revive. Not to mention it tastes great, too! Check out the macro breakdown:
Calories: 682
Fat: 2 grams
Carbohydrates: 88 grams
Protein: 46 grams
Well there you have it. Now you have no excuse for not getting high quality protein in your diet. Try to get in 1.5 grams of high quality protein, per pound of bodyweight, per day, spread out across the day as much as possible. For example, if you currently weigh 185 pounds, you should try to consume approximately 280 grams of protein per day, spread out across the day as much as possible. If you could do this with 6 meals a day, that would be ideal.
House Of Muscle 100% Whey Protein makes this possible and when you mix it in these delicious shakes it is an enjoyable process.
Train Hard!