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  • Ethan's Journey Archive
Ethan's Journey Archive
archived articles and videos
2015 NPC Northern USA Championships: Ethan's Results
2015 NPC Northern USA Championships: Ethan's Results

On September 26th, House Of Muscle's sponsored athlete Ethan Pendry competed in his first bodybuilding show of 2015. He competed in the 2015 NPC Nor...

Ethan Update: Only 1 Week Out From NPC Northern USA's
Ethan Update: Only 1 Week Out From NPC Northern USA's

Our sponsored athlete Ethan Pendry has been training very hard since his last contest. He is now officially only one week out from his next show! He...

Ethan Update: 12 Weeks Out From NPC Northern USA's
Ethan Update: 12 Weeks Out From NPC Northern USA's

Ethan has been training hard and sticking to his plan. He has been training all year for his next show, the NPC Northern USA Championships in Harris...

Ethan's Off Season 2015 Update
Ethan's Off Season 2015 Update

House Of Muscle bodybuilder Ethan Pendry has begun his journey to his next competition. Since Ethan's last show in November 2014, where he placed 2...

Get To Know Ethan
Get To Know Ethan

Ethan is a 6'0 260lbs (off-season), 31-year-old bodybuilder from York, Pennsylvania USA. Ethan has a great attitude and drive to succeed. He started lifting at about age 14 and played football and baseball in addition to throwing the shot put.

House Of Muscle Sponsors Bodybuilder Ethan Pendry
House Of Muscle Sponsors Bodybuilder Ethan Pendry

On 11-19-13 HouseOfMuscle.com sent out email newsletter #177 entitled Sponsorship Opportunity From House Of Muscle. The first line of the email w...

Ethan's Training
Ethan's Training

GO ETHAN GO! Ethan is currently about 3 months away from his competition. His current training is based on where he is and where he wants to be, c...

Ethan's Diet
Ethan's Diet

Here is Ethan's diet at 12 Weeks Out. At this point Ethan has trimmed down to a lean and muscular 244 lbs and he is eating 100% clean, while re...

Questions & Answers
Questions & Answers

Ethan addresses a House Of Muscle customers question about motivation: Ethan, Congrats on your success! I have hit a definite roadblock in motivat...

Ethan's Supplement Stack
Ethan's Supplement Stack

Ethan is currently using the high quality sports nutrition supplements in the House Of Muscle line. Ethan plans to change his supplement stack over...

The First Steps Of Ethan's Journey
The First Steps Of Ethan's Journey

Hello Everyone, I hope all is well with you and your efforts to reach your goal of building the body that you desire is going well. If you...

Ethan's Journey Continues: Change Happens
Ethan's Journey Continues: Change Happens

Check out this recent update from HouseOfMuscle.com sponsored athlete Ethan Pendry: Hello Everyone, When HouseOfMuscle.com announced they were g...

The Quest Continues
The Quest Continues

Hello Everyone, I hope all is well with you and your efforts to reach your goal of building the body that you desire are going well. As springtim...

Ethan Pushes Through A Setback
Ethan Pushes Through A Setback

Hello Everyone, It is that time again to update the journey of our House Of Muscle sponsored athlete, Ethan Pendry. He is training hard, eating ri...

20 Weeks Out: The Prep Continues
20 Weeks Out: The Prep Continues

Our sponsored athlete Ethan Pendry is continuing to make great progress as he zeroes in on his goal of competing in the NPC Jay Cutle...

Ethan At 12 Weeks Out
Ethan At 12 Weeks Out

Hello Everyone, HouseOfMuscle.com sponsored athlete Ethan Pendry is in the final stretch of his preparation for his upcoming bodybuilding contest,...

Ethan At 4 Weeks Out
Ethan At 4 Weeks Out

Hello Everyone, It has been almost eleven months since HouseOfMuscle.com announced our sponsorship of bodybuilder Ethan Pendry on 11-19-13. At th...

Ethan's Contest Results!
Ethan's Contest Results!

by Nick Hickey Since House Of Muscle decided to sponsor Ethan Pendry back on 1-14-14, we have tried to bring you, our valued customers, insight...

Ethan Pendry 475 lbs Incline Bench Press
Ethan Pendry 475 lbs Incline Bench Press

Here is an offseason training clip from Ethan from January 2016. Here he is with 475 on the incline bench. Train Hard!...

Ethan Heavy T-Bar Rows
Ethan Heavy T-Bar Rows

Sponsored athlete Ethan Pendry completes a heavy set of T-Bar Rows during his offseason training....

Ethan 315 Close Grip Bench Press
Ethan 315 Close Grip Bench Press

Ethan training close grip bench during his offseason. ...

House Of Muscle Athlete Ethan Pendry Shoulder Workout
House Of Muscle Athlete Ethan Pendry Shoulder Workout

Ethan checks in from PA and takes us through his current shoulder workout at 19 weeks out from the NPC Jay Cutler Baltimore Classic. He also talks abo...

HOM Bodybuilder Ethan Pendry: Full Arm Workout
HOM Bodybuilder Ethan Pendry: Full Arm Workout

Here, House of Muscle athlete Ethan Pendry was 18 weeks out from his last show, the NPC Jay Cutler Baltimore Classic. In this video, he takes you thro...

Ethan Pendry Full Back Workout - July 2014
Ethan Pendry Full Back Workout - July 2014

House Of Muscle NPC bodybuilder Ethan Pendry hits a high volume back workout at his home gym in PA...

Ethan Pendry October 2014 Training
Ethan Pendry October 2014 Training

HouseOfMuscle.com sponsored athlete Ethan Pendry takes us through an upper body training day. ...

Ethan Pendry Chest & Biceps - October 2014
Ethan Pendry Chest & Biceps - October 2014

Ethan hits his chest, arms and a quick exercise for back in this video....

Ethan Pendry Training: 2 Weeks Out of 2014 NPC Baltimore Classic
Ethan Pendry Training: 2 Weeks Out of 2014 NPC Baltimore Classic

In this latest installment of training videos, Ethan hits his back, arms and hamstrings. Ethan was only about 2 weeks out from his show on November 2n...

Ethan Pendry 2014 NPC Jay Cutler Baltimore Classic
Ethan Pendry 2014 NPC Jay Cutler Baltimore Classic

***Sorry about the video quality. Footage was shot from theater seats on a phone.*** House Of Muscle sponsored bodybuilder Ethan Pendry's routine and...

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400LB BENCH PRESS - History Repeats Itself
400LB BENCH PRESS - History Repeats Itself
A Moment Frozen In Time
A Moment Frozen In Time
Keep Moving Forward
Keep Moving Forward
One More Set . . .
One More Set . . .
You Will Never Lift A Heavy Weight Again
You Will Never Lift A Heavy Weight Again
There Is No Tomorrow
There Is No Tomorrow


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