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It's All About Recovery Joel 740lb Squat! Joel In The Early Years Joel Shot Put - MVC Indoor Championships Joel Sward - 800lb Deadlift Joel Sward - SwardStrength - House Of Muscle - Deadlift Joel Sward Inducted Into Grip Hall Of Fame Joel's Athletic Accomplishments Joel's Feats of Grip Strength Joel's Hardcore Leg Blasting Workout Joel's Strongman Competition Results Joel's Top 10 Training Songs Joel's Track & Field Career In A Nutshell Join Our Newsletter Just keeping pulling . . . Keep Moving Forward Kre-Alkalyn Creatine - Increase Muscular Growth & Strength Kre-Alkalyn® Buffered Creatine Is Better! Lift Weights With Joel: Barbell Bent Over Rows Lift Weights With Joel: Bench Press Lift Weights With Joel: Dead-Lift Lift Weights With Joel: Dumbbell Pullovers Lift Weights With Joel: Lying Barbell Tricep Extensions Lift Weights With Joel: Squat Lift Weights With Joel: Standing Barbell Curls Little By Little! 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